Effortless Healing – Dr. Joseph Mercola & David Perlmutter, M.D.

READ GREEN WITH E-BOOKS

Effortless Healing
9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
Dr. Joseph Mercola & David Perlmutter, M.D.

Genre: Health & Fitness

Price: $11.99

Expected Publish Date: February 24, 2015

Publisher: Ten Speed Press

Seller: Random House, LLC


LET YOUR BODY DO THE WORK Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: · Throwing ice cubes in your water to make it more “structured” · Skipping breakfast, as it could be making you fat · Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention · Avoiding certain meat and fish, but enjoying butter · Eating sauerkraut (and other fermented foods) to improve your immune system and your mood · Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) · Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly. From the Hardcover edition.

Read this article: 

Effortless Healing – Dr. Joseph Mercola & David Perlmutter, M.D.

This entry was posted in alo, FF, GE, Ten Speed Pr, Ten Speed Press, Uncategorized and tagged , , , . Bookmark the permalink.

Comments are closed.