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8 Ways to Go Green While Getting Fit

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Committing to a healthy lifestyle is No. 1 on the to-do lists of so many of us this year. I can’t deny I’m in that group. If you’re with me, these eight easy tips will help you green your workout routine whether you’re just starting (or restarting) your fitness journey or continuing your already-established regimen.

1. Use a Reusable Water Bottle

Capitalism and marketing have created a bottled water surge in the U.S. Don’t fall for it! Plastic water bottles are a huge environmental pollutant and require harmful fossil fuels to be made. Americans buy 29 billion plastic water bottles a year, and only one of every six is actually tossed in the recycling bin. The others sit in landfills for up to 450 years before degrading.

Rather than contributing to environmental devastation by plastic bottle, I encourage you to switch to reusable drinkware. Bottles made from aluminum, stainless steel and BPA-free plastic are all great choices for eco-friendly thirst quenching.

2. Ditch Disposable Towels

Most gyms advise members to wipe down equipment after a sweaty training session. Handy wet wipe dispensers stand by to help you accomplish this. Unfortunately for the planet, wet wipes aren’t recyclable.

Look harder and you might find a bottle of cleaning solution and a reusable cloth towel for you to wash your workout machine. This waste-reducing tactic is a much greener option than using single-use towels. Ask an employee for help if you can’t find any wet wipe alternatives at your gym.

3. Enroll in a Green Gym

Gyms across the country are taking on eco-friendly initiatives. Solar panels on stationary bikes, treadmills that generate energy, water bottle filling stations and recycled equipment are a few things that earn gyms the “green” title. Look for one of these innovative facilities near you or ask your favorite gym about their environmental policy. You can — and should — embolden them to adopt more green practices.

4. Solar-Charge Your Phone

Using reusable energy instead of burning fossil fuels is so important for the environment. We all should be using solar power — or some other source of renewable energy — for everything. Sometimes that’s difficult, though. Until you go completely solar, you can start by getting a solar-powered device charger or power bank. That way, you can jam out to your pump-me-up playlist guilt-free while you sweat.

5. Master the Five-Minute Shower

There’s nothing quite like a refreshing shower after a tough gym session. It feels great to wash away the sweat that comes with a workout and emerge feeling fresh, clean and ready to take on the day (or night).

More than two gallons per minute are flowing down the drain from the moment you twist that nozzle. Remember that the next time you’re tempted to take your time in the shower to relax your tired muscles. Taking shorter showers is an excellent way to be eco-friendly. Invest in a shower timer and aim for five minutes.

6. Fuel Sustainably

There are many environmentally friendly ways to fuel up before or after a workout — are they part of your routine? Next time you reach for the protein powder or chomp down on an energy bar, ask yourself what it’s made of. Many of us choose to make shakes with whey protein, take harsh supplements or eat processed energy bars — because that’s what everyone does, right?

Whey protein is actually derived from animals and is part of a grossly fossil-fueled industry. Consider switching to a plant-based protein powder, like those made with brown rice or peas, which can be just as effective as whey protein in helping you reach your fitness goals and is much better for the planet.

I understand the appeal of the energy bar — it’s portable, tasty and filling — but the kind of energy bar you eat is crucial. The optimal bar is one with whole ingredients, like fruits and nuts, and no artificial sweeteners. Nutritionists suggest bars with at least five grams of protein, three grams of fiber and less than five grams of fat. A snack with these qualities is sure to keep your energy high and hunger satisfied.

Alternatively, pack a handful of almonds or a hard-boiled egg for a quick and natural energy boost.

7. Bike to Work

To drive or to bike? It may seem like an easy choice on a chilly morning before work, but you may not realize how beneficial hopping on your bicycle can be. Not only will you be reducing your carbon footprint, you’ll burn fat and improve heart health. You may even inspire your colleagues to green their commute, too! If biking to work isn’t an option, use two wheels for running errands around town.

8. Recycle Your Gear

Step away from the dumpster. When you’re ready to replace your old gear, donate or recycle it to give it new life instead of sending it to a landfill where it will pollute the environment for decades. Thrift stores will accept gently used workout gear as donations, and there are many organizations dedicated to providing donated gear to those in need. Nike, for example, takes donations and recycles old shoes into new apparel, footwear and surfaces.

Now get out there and break a sweat! Your body will thank you, and if you keep the earth in mind, it will thank you, too.

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8 Ways to Go Green While Getting Fit

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Yoga Pants Are Surprisingly Harmful

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Yoga Pants Are Surprisingly Harmful

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A Supermarket Tabloid Company is Funding Chris Christie’s Super PAC

Mother Jones

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The pro-Chris Christie super-PAC America Leads raised $11 million in the first quarter of 2015, according to filings released by the Federal Election Commission on Friday. Controversial hedge-fund manager Steven A. Cohen gave $1 million. Cleveland Cavaliers owner (and Quicken Loans chief) Dan Gilbert gave $750,000. Home Depot co-founder Ken Langone and WWE magnate Linda McMahon each dropped $250,000. New York Mets owner Fred Wilpon dropped $100,000 that his team’s fans dearly wish he’d spent on an outfielder.

Oh, and it’s hardly the biggest donation on the list, but America Leads also got $10,000 from an unusual source—a media company. The check came from American Media Inc., the parent company of supermarket tabloids like the National Enquirer, OK!, and Star; and fitness publications like Men’s Fitness, Muscle & Fitness; and Flex. What’s the Christie connection? In June, the governor named American Media Inc.’s chairman, David Pecker, to his presidential leadership team.

We can’t speak for Flex, but the normally scandal-happy Enquirer has been bullish about Christie’s chances. Last April, it published an “EXCLUSIVE!” boasting that the governor’s White House dreams were “alive” because “American politics is full of comeback stories.” And in February, it published another item touting Christie’s chances despite “hatchet job” corruption claims.

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A Supermarket Tabloid Company is Funding Chris Christie’s Super PAC

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The Checklist – Dr. Manny Alvarez

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The Checklist
How to Identify True Medical Advice When
Dr. Manny Alvarez

Genre: Health & Fitness

Price: $0.99

Publish Date: March 17, 2009

Publisher: HarperCollins e-books

Seller: HarperCollins


In the tradition of YOU The Owner&apos;s Manual, The Checklist is organized as a guide to help individuals and families take the right precautions, at the right time in their lives, to avoid the most common health pitfalls and illnesses, and put them on the path to a vigorous and sound lifestyle. Each decade in a person&apos;s life introduces new risks not seen in their previous ten years. A health plan must be tailor-made to fit a body as it matures decade to decade. Dr. Manny&apos;s friendly, easy explanations and simple maintenance breakdowns show people how to act preventively and proactively, without unnecessary fears or reliance on the abundance of outdated, counterproductive health myths. Dr. Manny&apos;s mission is to aid readers in their pursuit of living a healthy and long life, and to help close the door on future life-threatening illnesses using proven, sound medical knowledge.

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The Checklist – Dr. Manny Alvarez

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Super Body, Super Brain – Michael Gonzalez-wallace

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Super Body, Super Brain

The Workout That Does It All

Michael Gonzalez-wallace

Genre: Health & Fitness

Price: $1.99

Publish Date: December 28, 2010

Publisher: HarperCollins e-books

Seller: HarperCollins


Make the Most of Every Moment Not every movement is created equal. Super Body, Super Brain’s targeted exercise circuits make every second of your workout count, harnessing the power of multitasking to sharpen your mind and tone your body in just minutes a day. Crossword puzzles, Sodoku, computer games, and DVDs—there&apos;s no end to the products touting their brain-boosting benefits. But in this multimillion-dollar business, one crucial tool has been overlooked: the enormous power of physical movement. Until now. As one of New York City&apos;s most popular trainers, Michael Gonzalez-Wallace needed to keep his busy clients happy with engaging, efficient workouts. He quickly noticed that when exercises used several muscles at once, combining coordination and precision with aerobic and strength-training actions, clients were significantly more focused—and achieved better, faster results. Many hours of research and consultations with neuroscientists later, Gonzalez-Wallace had confirmed his instincts: exercises that demand balance and concentration not only tone the body, but actually increase brain activity. In fact, contrary to commonly held beliefs, the brain is constantly rewiring itself and capable of change at any age. This targeted program—the first of its kind—uses a series of carefully designed exercises to do just that. As you move through Super Body, Super Brain&apos;s innovative circuits—for little as 10 minutes a day—you will being to: Improve your alertness and lessen fatigueBecome more mentally sharp with improved memory capabilityImprove your moodLose weight and reduce your body fatStrengthen your core muscles and tone your upper and lower bodyStrengthen your heart and lungs and improve your enduranceImprove your balance and coordinationTransform your posture and become more flexible As a powerful complement to these circuits, Gonzalez-Wallace has teamed up with a top nutritionist to create brain-boosting recipes that help maximize his program&apos;s powerful results. If you have a few minutes to spare, you have the power to look better, feel better, and tackle every day with more energy and efficiency than ever before!

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Super Body, Super Brain – Michael Gonzalez-wallace

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5 Dos and Don’ts for Using Technology in Your Workout

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5 Dos and Don’ts for Using Technology in Your Workout

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8 Most Common Beginner Bicycling Mistakes

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8 Most Common Beginner Bicycling Mistakes

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The Blood Sugar Solution 10-Day Detox Diet – Mark Hyman, M.D.

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The Blood Sugar Solution 10-Day Detox Diet

Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast

Mark Hyman, M.D.

Genre: Health & Fitness

Price: $12.99

Publish Date: February 25, 2014

Publisher: Little, Brown and Company

Seller: Hachette Digital, Inc.


Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution , supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat–especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.

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The Blood Sugar Solution 10-Day Detox Diet – Mark Hyman, M.D.

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What Happens After the Novelty of Fitness Gadgets Wears Off?

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What Happens After the Novelty of Fitness Gadgets Wears Off?

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