Tag Archives: happiness

The Secret to Enjoying a Greener Cup of Coffee

I once?asked a man which he would rather give up, coffee or alcohol. It was cocktail hour and he generally had two very large, very stiff drinks each?night without fail. But, when confronted with that seemingly impossible decision, he was quick to say, “I can never give up coffee.” A few weeks later, he gave up alcohol for good. Yep, coffee is that powerful.

We love our coffee, but our coffee addiction does not always love the planet. Coffee is generally a pesticide-ridden crop with a disproportionately large carbon footprint. It’s a major source of waste in our society. But it doesn’t have to be. The secret to a cleaner cup of coffee is a greener cup of coffee. Here are 6 ways to green up your favorite beverage of the day:

Use reusable pods.

If you?re a fan of Nespresso or Keurig, you are probably aware that your convenience comes at a high price for the environment. Think of how many of those plastic pods get tossed into the landfills each year. It is one of the most wasteful ways of brewing coffee. Plus, the pods themselves are expensive. Do yourself and the environment a favor, buy a reusable pod and fill it with coffee yourself each morning. It’s cheaper and way less wasteful. Disposable pods are a hugely unnecessary and harmful modern convenience.

(On that note, you can also replace paper filters with affordable and reusable metal ones it you brew drip-style. Reduce waste in any way you can!)

Opt for the Rainforest Alliance certification.

The coffee industry is responsible for a significant amount of rainforest destruction each year. Farmers find wild crops in the rainforest and take down surrounding trees to allow the cherries more sunlight, which hopefully?produces a greater yield. It seems logical from a farmer’s standpoint, but it’s incredibly destructive to our already weakened forest systems. The Rainforest Alliance certification ensures that your beans didn’t come at the cost of precious ecosystem loss. Look for it whenever possible.

Opt for organic, certified or not.

We all know organic crops tend to be cleaner than conventional. That being said, many coffee farmers are unable to afford the expensive organic certification, but have very stringent, clean practices. Learn more about the coffee you buy and see if you can find out what sorts of practices the farmers use (ask your local roaster). I know my local roaster only carries beans that are grown using?organic practices, whether they are certified or not, so I am less concerned about the organic seal. If you don?t have access to?in depth info about where your coffee comes from, then naturally your safest bet is to opt for the organic seal.

Measure your coffee before brewing.

Be sure to brew only what you’ll actually drink. Dumping coffee down the drain day after day is such a waste, especially because coffee requires such intensive effort to make its way to your cup. Measure your beans and water, weigh them if you have to, to be sure that not an ounce gets wasted.

Get to know your local roaster.

Buy coffee from a local roaster and get to know what they look for in their beans and the farmers/co-ops they source from. Not only will you be supporting your local economy, but you can learn a lot more about where your beans came from than you would at the supermarket. Maybe they’ll even give you a private tour of the roastery for expressing interest.

Ditch the to-go coffee.

If you follow my writing, you know I am not a fan of the single-use coffee cup. It’s an environmental disaster, but it also deprives the drinker of a mindful coffee experience. To-go cups encourage a stressful go-go atmosphere. But coffee is such a wonderful social experience, why not take the time to truly indulge rather than grab and go? Take the Swedish concept of fika to heart and sit down, grab a pastry and mindfully enjoy your daily coffee.

Coffee is a special gift. It is painstakingly laborious to grow and harvest, must be shipped great lengths across the globe, must be delicately roasted and expertly brewed, all before it reaches your humble cup. Sure, using a Hario v60 and a filter will give you a cleaner cup in terms of taste, but with a little bit of mindful effort you can make your cup cleaner for the entire planet.

Related on Care2:

6 Hacks to Make Vegan Traveling A Lot Easier
Cutting Out Fruit Won’t Help You Lose Weight
Are Basil Seeds the New Chia?

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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The Secret to Enjoying a Greener Cup of Coffee

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It’s April: What to do in the Garden

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It’s April: What to do in the Garden

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For Immediate In-the-Moment Happiness, Head Outdoors

Photo: Ian Britton

A wealth of studies have examined the hypothesis that spending time outdoors boosts our well-being, but until now not much was known about how being outside affects what researchers call “momentary subjective well-being,” a fancy term for how you feel in-the-moment. Unless scientists follow participants around with a clip board asking them “How do you feel?” every few minutes, collecting such fleeting data remains a challenge.

A new study on happiness conducted in the UK gets over this obstacle by using a specially-designed smartphone app. More than 20,000 people installed the app on their phone. At random intervals throughout the day, the app would pop up and ask them brief questions about what they were up to, who they were with and how they were feeling. At the same time, it registered the phone owner’s GPS coordinates.

All told, the team collected around 1 million datapoints from the app-wielding participants. The results were telling: even when the authors controlled for factors like weather, time of day, where people where, if they were with friends or family and what they were doing, being outside trumped all of that for predicting in-the-moment happiness. On average, they found, the participants were significantly and substantially happier when they were outside surrounded by green or in a natural habitat. This finding was especially true when compared with their happiness levels while in an urban environment.

The authors conclude, “This study provides a new line of evidence on links between nature and wellbeing, strengthening existing evidence of a positive relationship between [subjective well-being] and exposure to green or natural environments in daily life.”

So if you’re feeling down or unenthusiastic, head outside for a few minutes and soak up the sunshine in a local park or backyard. It might just provide the positive boost you need to turn your day around – or at least bring some emotional warmth for a fleeting moment.

More from Smithsonian.com:

We Have No Idea What Makes Us Happy  
The (Scientific) Pursuit of Happiness 

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For Immediate In-the-Moment Happiness, Head Outdoors

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Are We Feeding Negative Energy to the Earth?

Latoya Brookins

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Are We Feeding Negative Energy to the Earth?

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