Tag Archives: metabolism

This Is Why You Crave Sugar When You’re Stressed Out

Mother Jones

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Here’s something that won’t come as a surprise to anyone who has ever devoured a pint of Rocky Road after a miserable day at work: Researchers at the University of California-Davis recently found that 80 percent of people report eating more sweets when they are stressed. Their new study, published in the the Journal of Clinical Endocrinology & Metabolism, offers a possible explanation.

Sugar, the researchers found, can diminish physiological responses normally produced in the brain and body during stressful situations. With stress levels on the rise, this could explain why more people are reaching for sweets.

The three-phase study involved 19 women, ages 18 to 40, who spent three days on a low-sugar diet at the research facility. Saliva samples and MRIs were taken and stress was induced through timed math tests. After being discharged, over the course of 12 days, the women consumed sweetened drinks three times a day. Half had beverages sweetened with the artificial sweetener aspartame, while the rest had drinks sweetened with real sucrose. This phase was followed by an additional three-day stint at the facility during which MRIs and saliva samples were taken again.

After the 12-day period, the group that had sucrose-sweetened beverages showed higher activity in the left hippocampus (an area of the brain responsible for learning and memory that is sensitive to chronic stress) and significantly reduced levels of cortisol (the hormone released in response to stress) compared to those who had artificially sweetened beverages.

While this study was one of the first to show that sugar can reduce stress responses in humans, it followed up on previous studies that found similar conclusions in animal subjects. The researchers noted the need for future research—especially on whether long-term sugar consumption has the same effect.

“The concern is psychological or emotional stress could trigger the habitual overconsumption of sugar,” lead author Kevin D. Laugero told Science Daily. Not exactly great news for those of us who enjoy eating our feelings.

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This Is Why You Crave Sugar When You’re Stressed Out

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The Metabolism Miracle – Diane Kress

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The Metabolism Miracle

3 Easy Steps to Regain Control of Your Weight . . . Permanently

Diane Kress

Genre: Health & Fitness

Price: $14.99

Publish Date: April 28, 2009

Publisher: Da Capo Press

Seller: The Perseus Books Group, LLC


Do you keep gaining weight, despite your efforts to diet? Do the pounds accumulate around your tummy? Do you feel tired, irritable, and unable to focus? If you answered “yes” to any of the above, you may be one of the millions who have Metabolism B, an inherited condition that causes your body to overprocess carbohydrate foods into excess body fat. There is a reason that some people can eat all they want (and seemingly never gain a pound), while the rest of us fret over every carb. Diane Kress, a registered dietitian and weight-loss specialist, has helped thousands with Metabolism B lose weight—and keep it off—with her revolutionary, scientifically based program. Now she shares its secrets here. Among the many life-changing elements of The Metabolism Miracle , you will discover: • The reason why cookie-cutter approaches to dieting (subtracting calories burned from calories consumed) cannot work for those with Metabolism B • The tools to lose weight and reprogram your metabolism permanently • A foolproof method to improve your cholesterol, blood pressure, and blood sugar • The return of your energy, focus, and sense of well-being • Sample menus to help you take it one day at a time • Delicious recipes (including vegan) tailored to match each step • An active lifestyle plan to maintain your newfound body weight. As someone who struggled with Metabolism B for years, Diane Kress knows firsthand the frustration of diets that don’t work. Based on the latest research, her own experience, and the experiences of her clients, she has developed this groundbreaking plan to help you take back your life—starting today.

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The Metabolism Miracle – Diane Kress

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The Fast Metabolism Diet – Haylie Pomroy

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The Fast Metabolism Diet

Eat More Food and Lose More Weight

Haylie Pomroy

Genre: Health & Fitness

Price: $12.99

Publish Date: April 9, 2013

Publisher: Crown Publishing Group

Seller: Random House Digital, Inc. (Books)


Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you. In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self. From the Hardcover edition.

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The Fast Metabolism Diet – Haylie Pomroy

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