Tag Archives: nature & wildlife

5 Ways Spending Time in Nature Benefits Your Brain

Your brain doesn?t need an expensive supplement or trendy superfood to stay healthy. Research shows all you need to do is spend some time in nature. This can include many different natural environments, such as city parks, farms, beaches, wilderness areas or your home garden. The most important part is to find somewhere with as many living things and as little evidence of human presence as possible.

Although, this can be easier said than done. Over 50 percent of people now live in urban areas, which is estimated to rise to 70 percent by 2050. And urbanization is taking a toll on our brain function and mental health. City dwellers have a higher risk of depression, anxiety, mood disorders and schizophrenia compared to those who live in rural areas.

You owe it to yourself and your mental health to make a habit of spending time in nature. Take your dog for a walk in your local city park. Plan excursions to wilderness areas near your home. Or sit in your backyard and watch the birds for a while. You?ll be doing your brain a big favor.

HOW NATURE BENEFITS YOUR BRAIN

1. Boosts Creativity and Problem-Solving Skills

Not only are more of us living in urban areas, we?re also rapidly increasing our use of technology. Working on computers, checking cell phones and otherwise interacting with electronic devices is shown to place heavy demands on your brain?s ability to focus and process information.

Researchers at the University of London investigated the effects of nature to rebalance this technological drain on our cognitive abilities. They took a group of adults backpacking in the wilderness for 4 days where they were not allowed to use any technology whatsoever. They were asked to complete tasks that required creative thinking and complex problem solving before the trip, and again at the end. Their performance on the tasks improved by an impressive 50 percent after spending 4 tech-free days in nature.

2. Promotes Compassion and Generosity

Looking at a beautiful forest, beach or other natural scene gives many of us a sense of awe or wonder. And this sense of awe is shown to increase our feelings of caring and connectedness towards others.

In a series of studies, one research group found that when you experience awe, it increases your ethical decision-making abilities, generosity and positive social behaviors, such as being helpful and cooperative. Researchers suggest this is because awe often gives you a sense that you are a small part of something bigger, which seems to encourage a shift to caring about how you relate to others and your community rather than simply yourself.

3. Sharpens Mental Focus

A University of Michigan study asked participants to complete a memory test, go for a walk, then repeat the test again after they returned. One half of the group walked through a local arboretum and the other half walked down a busy city street. Those who had walked among the trees improved their performance on the memory test by almost 20 percent. Whereas, the city walkers had no noticeable improvement.

Researchers believe this is because being in a city requires your brain to process far more information compared to being in a natural setting. If you?re constantly being bombarded by city life, your brain essentially gets tired. Viewing nature gives your brain a chance to take a break, which allows it to come back to cognitively demanding tasks with renewed energy.

Interestingly, the study also found you don?t even need to enjoy your time in nature to benefit. The benefits were similar when participants walked outside on a warm summer day or a freezing day during winter. The only difference was that participants enjoyed the summer walks more than those in the depths of winter.

4. Stops Negative, Obsessive Thinking

Dwelling too much on things you feel are wrong with yourself or your life is not healthy. Habitually ruminating on negative thoughts like this is known to put you at risk for depression and other mental illnesses. It?s also been found to be much more common among those who live in cities. Although, simply taking a walk in your local city park is shown to combat this tendency.

In a recent study, participants reported their amount of rumination before and after a walk in a natural or an urban area. Those who walked for 90 minutes in nature reported a decrease in their negative thinking. They also had reduced activity in the subgenual prefrontal cortex of the brain, an area related to mental illness. Those who walked through an urban area reported no reduction in rumination, and their brain scans also showed no improvement.

5. Helps ADHD

Attention deficit/hyperactivity disorder (ADHD) is the most common neurobehavioral disorder of childhood. Symptoms often include an unusually high level of inattention, impulsivity and/or hyperactivity. A national study found that common after-school and weekend activities done in natural, outdoor environments may be effective in reducing these symptoms, such as simply reading in your backyard instead of inside. Researchers felt this could provide a widely available, free and non-pharmaceutical way to help those with ADHD.

Related on Care2

Why a Walk in the Woods Is Vital for Your Health: The Science Behind Forest Bathing
4 Ways to Reduce the Damage of Prolonged Sitting
7 Proven Health Benefits of Prayer

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5 Ways Spending Time in Nature Benefits Your Brain

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5 Ways Spending Time in Nature Benefits Your Brain

Your brain doesn?t need an expensive supplement or trendy superfood to stay healthy. Research shows all you need to do is spend some time in nature. This can include many different natural environments, such as city parks, farms, beaches, wilderness areas or your home garden. The most important part is to find somewhere with as many living things and as little evidence of human presence as possible.

Although, this can be easier said than done. Over 50 percent of people now live in urban areas, which is estimated to rise to 70 percent by 2050. And urbanization is taking a toll on our brain function and mental health. City dwellers have a higher risk of depression, anxiety, mood disorders and schizophrenia compared to those who live in rural areas.

You owe it to yourself and your mental health to make a habit of spending time in nature. Take your dog for a walk in your local city park. Plan excursions to wilderness areas near your home. Or sit in your backyard and watch the birds for a while. You?ll be doing your brain a big favor.

HOW NATURE BENEFITS YOUR BRAIN

1. Boosts Creativity and Problem-Solving Skills

Not only are more of us living in urban areas, we?re also rapidly increasing our use of technology. Working on computers, checking cell phones and otherwise interacting with electronic devices is shown to place heavy demands on your brain?s ability to focus and process information.

Researchers at the University of London investigated the effects of nature to rebalance this technological drain on our cognitive abilities. They took a group of adults backpacking in the wilderness for 4 days where they were not allowed to use any technology whatsoever. They were asked to complete tasks that required creative thinking and complex problem solving before the trip, and again at the end. Their performance on the tasks improved by an impressive 50 percent after spending 4 tech-free days in nature.

2. Promotes Compassion and Generosity

Looking at a beautiful forest, beach or other natural scene gives many of us a sense of awe or wonder. And this sense of awe is shown to increase our feelings of caring and connectedness towards others.

In a series of studies, one research group found that when you experience awe, it increases your ethical decision-making abilities, generosity and positive social behaviors, such as being helpful and cooperative. Researchers suggest this is because awe often gives you a sense that you are a small part of something bigger, which seems to encourage a shift to caring about how you relate to others and your community rather than simply yourself.

3. Sharpens Mental Focus

A University of Michigan study asked participants to complete a memory test, go for a walk, then repeat the test again after they returned. One half of the group walked through a local arboretum and the other half walked down a busy city street. Those who had walked among the trees improved their performance on the memory test by almost 20 percent. Whereas, the city walkers had no noticeable improvement.

Researchers believe this is because being in a city requires your brain to process far more information compared to being in a natural setting. If you?re constantly being bombarded by city life, your brain essentially gets tired. Viewing nature gives your brain a chance to take a break, which allows it to come back to cognitively demanding tasks with renewed energy.

Interestingly, the study also found you don?t even need to enjoy your time in nature to benefit. The benefits were similar when participants walked outside on a warm summer day or a freezing day during winter. The only difference was that participants enjoyed the summer walks more than those in the depths of winter.

4. Stops Negative, Obsessive Thinking

Dwelling too much on things you feel are wrong with yourself or your life is not healthy. Habitually ruminating on negative thoughts like this is known to put you at risk for depression and other mental illnesses. It?s also been found to be much more common among those who live in cities. Although, simply taking a walk in your local city park is shown to combat this tendency.

In a recent study, participants reported their amount of rumination before and after a walk in a natural or an urban area. Those who walked for 90 minutes in nature reported a decrease in their negative thinking. They also had reduced activity in the subgenual prefrontal cortex of the brain, an area related to mental illness. Those who walked through an urban area reported no reduction in rumination, and their brain scans also showed no improvement.

5. Helps ADHD

Attention deficit/hyperactivity disorder (ADHD) is the most common neurobehavioral disorder of childhood. Symptoms often include an unusually high level of inattention, impulsivity and/or hyperactivity. A national study found that common after-school and weekend activities done in natural, outdoor environments may be effective in reducing these symptoms, such as simply reading in your backyard instead of inside. Researchers felt this could provide a widely available, free and non-pharmaceutical way to help those with ADHD.

Related on Care2

Why a Walk in the Woods Is Vital for Your Health: The Science Behind Forest Bathing
4 Ways to Reduce the Damage of Prolonged Sitting
7 Proven Health Benefits of Prayer

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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5 Ways Spending Time in Nature Benefits Your Brain

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Make a Pledge to Nature This Year

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Make a Pledge to Nature This Year

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Green Travel or ‘Greenwashing’?

Everyone is trying to cash in on the eco-tourism boom. Here are six tips to help you be a savvy eco-minded traveler.

As ecotourism has grown in popularity, many travel providers and hotels have jumped onto the green travel bandwagon while doing little to actually support its sustainable practices and conservation efforts.

Greenwashing claiming to be eco-friendly without making a significant effort to minimize environmental impact occurs in all industries, andtravelis no exception. A hotel chain, for example, might promote itself as green because it allows guests the option of reusing towels or sleeping on the same set of sheets for more than one night. But, according to the University of Oregons Greenwashing Index (GWI), this policy actually does very little to save water and energy where it counts on its grounds, with its appliances and lighting, in its kitchens, and with its vehicle fleet.

There is no internationally recognized group that certifies the environmental practices of the travel industry, so its mostly up to individual vacationers to make their getaways as green as possible. These suggestions can help you be a savvy eco-minded traveler:

  1. Research companiesthat market themselves as being green, advises the GWI. Can you easily find more information about the companys sustainable business practices on its website? Does it have a comprehensive environmental story? Is there credible information to substantiate its green claims? If not, let the buyer beware.
  2. Look for a seal or certification markfrom a recognized, independent third-party organization that specializes in verifying green advertising such as the U.S. Green Building Council or Rainforest Alliance and check with the certifier to verify the companys marketing claims.
  3. Ask tour operators and hotels directlyabout their waste-management operations and conservation policies, as well as the percentage of employees who are local residents and whether they support any projects that benefit the localcommunityor environment.
  4. Avoid tripsthat involve interacting with wild or captive animals, such as riding an elephant or petting a lion cub.
  5. Support local tradespeople and artisans,but dont buy products made from endangered plant or animal species or remove natural features, such as wildflowers, rocks, or shells, from the landscape.
  6. Consider purchasing carbon offsetsto minimize the environmental impact of vacation flights.

Find more tips atwww.responsiblevacation.com.

Written by Maggie Fazeli Fard. This post originally appeared onExperience Life.

Photo Credit: Trekking Rinjani/Flickr

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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Green Travel or ‘Greenwashing’?

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5 Human Habits Harmful to Ocean Health

By Jaymi Heimbuch, Planet Green

No matter where we live, even if we’re in the middle of the Mojave desert or the middle of farmland in the mid-west, our connection to the ocean is surprisingly direct. The planet’s marine systems are intricately linked with our daily activities, even when those activities seem trivial or distant. Here are five ways small choices add up to big problems for the ocean’s health.

1. Carbon Emissions and Ocean Acidification

Every time we flip on the lights, turn on the water faucet, charge a cell phone, hop a plane or in any other way create carbon emissions, we’re directly causing the acidification of the ocean and the harmful disruption of marine life that results. The ocean can absorb about two-thirds of the carbon emissions in the atmosphere, but the more CO2 it tries to absorb, the more acidic it becomes. This altered pH causes everything from the softening or thickening of crustacean shells to the bleaching of corals to the overabundance of jellyfish. As we pump more carbon dioxide into the atmosphere through the burning of fossil fuels, ocean acidification worsens and marine life is being thrown out of whack.

Decisions like skipping an unnecessary plane ride, eating less meat, and buying green power can radically reduce your carbon footprint, and help alleviate one of the biggest threats facing our oceans.

2. Packaging and the Pacific Garbage Patch

Americans generate a lot of trash. Each of us tosses about 185 pounds of plastic per year, a vast amount of it from packaging. From plastic bags, to take-out containers, to packaging used for everything from toys to food, we use up and throw out an incredible amount of something that will never, ever disappear. In fact, much of it is making re-appearances in our oceans. The Pacific Garbage Patch and four other trash vortexes illustrate the problem of plastics in our oceans. Plastics are not only killing marine life, but also entering the food chain to ultimately end up on our dinner plates through the seafood we eat.

By making purchases that take into account the packaging of the products, and choosing to a) minimize as much as possible how much packaging we consume and b) recycling as much of what we do end up consuming as possible, we can make big strides in stopping the flow of plastic into the ocean.

3. Sushi Dinner and Disappearing Seafood

Our fisheries that once seemed endless are now reaching the brink of collapse. Scientists estimate that if our current practices continue, 100 percent of global fisheries will completely collapse by 2050. That is a very short time from now. Even if you think of yourself as a sushi addict in the worst way, or can’t seem to live without salmon or shrimp a couple times a week, you can still make sustainable choices.

By cutting back where you can, keeping an eye on the Monterey Bay Aquarium Sustainable Seafood Guide, and taking advantage of handy techy tools for buying fish, you can help ensure that our seas will have fish in the future.

Photo Credit: mdid via Flickr

4. Over-Consumption and Whale Deaths

Wait, ordering that toy from Amazon.com could cause whale deaths? The short answer is yes. While humans have been sailing the seas for millennia, the shipping industry has skyrocketed over the last few decades. Much of that is due to our rabid consumption habits. Raw materials are transported on container ships to manufacturing plants, and products are then loaded up on ships to be transported to the hands of consumers. The more stuff we consume, the more stuff needs to be shipped across oceans. But crossing paths with those container ships and carrier vessels are whales.

The loud sounds of ships — or acoustic smog — makes it hard for whales to communicate with one another, which means heightened stress levels and decreased opportunities for mating and feeding, among other consequences. Even worse, collision with ships is a major problem for whales, including threatened and endangered species.

Reducing our consumption of material goods can literally help threatened whale populations recover.

5. Driving and Deep-water Oil Wells

Unless you’ve been living far, far away from any media source, you’re probably well aware of the disaster in the Gulf of Mexico thanks to Deepwater Horizon, a BP-owned offshore oil rig that has been leaking since late April. It takes just the tiniest leap of logic to connect our reliance on oil to our car-dependent culture. Currently the US uses about 19.7 million barrels of oil a day, of which 71 percent goes to transportation via cars, trucks, buses, airplanes. So, the longer we stay reliant on fossil-fuel powered vehicles to get from point A to point B, rather than bikes and public transportation, the longer we stay dependent on drilling for those rapidly diminishing fossil fuels, which means a high likelihood of risky wells placed in deep water areas of the ocean and the statistically inevitable occurrence of another disaster like the one playing out in the Gulf of Mexico.

Minimizing our reliance on oil equates to keeping our oceans safe from deadly pollution.

Related:
10 Surprising Ways We Can Restore Our Oceans
12 of the Biggest Threats Facing Our Oceans

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5 Human Habits Harmful to Ocean Health

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An Intimate Connection with Nature

For the last 40 years, Norman Hallendy has spent his life learning about the Arctic and the many Inuit people who call the land home. His deep interest in this area has brought him across the Arctic, studying different communities and their connection to nature and one another.

Norman Hallendy began his Arctic journey in 1948, at a time in which many Inuit peoples were moving from the land into permanent settlements.

His work in the Arctic and his role in interpreting the inuksuit earned him the Royal Canadian Geographical Society’s Gold Medal in 2001.

An Intimate Wilderness: Arctic Voices in a Land of Vast Horizons (Image courtesy Greystone Books)

In his memoir,An Intimate Wilderness: Arctic Voices in a Land of Vast Horizons(Greystone Books, 2016), Norman writes of his adventures as an ethnographer in the far north, including wildlife encounters with polar bears, profound friendships and what it means to live alongside nature.

Also an Arctic researcher and photographer, many of his talents are woven within the pages of his book, which is filled with stories about the people and the Arctic and illustrated with stunning imagery.

I recently spoke with Norman about what drew him north and how his bond with Inuit elders strengthened his connection to nature.

As a cultural researcher from Ontario working in the Arctic, Norman had to set aside his previous perceptions of how people live and work in these rural communities and open himself up to new experiences. By faithfully recording everything he saw, he was able to develop a better understanding of Innu culture.

I had to put aside how I was taught to think, along with the beliefs, biases, opinions, and values I learned, shaped by the only material and intellectual culture I knew, says Norman. I had to learn the abandonment of who I thought I was and who I thought they were.

According to Norman, one of the difficulties of living in the Arctic is dealing with the distance and remoteness of communities from the rest of Canada. Away from technology, residents of the Arctic live a different life than someone with easy access to electricity and a Wi-Fi signal. Instead, many residents of the remote north may be more intimately dependent on nature and the land than Canadians in the southern portions of the country.

The Inuit perfectly adapted to their environment, ensuring not only their survival for more than 400 years, but the development and sustainability of a unique culture, says Norman. The expression inuutsiarniq asini,which means living in harmony with nature, is an ancient and powerful metaphor.

As Norman learned through his many interviews with Inuit elders, the Inuit are not only dependent on the land for survival; they have a spiritual connection to nature. This connection forms the foundation of their philosophy and shapes the way they see and care for the environment.

[The Inuit] believe that [nature] is both a physical and metaphysical entity. It is a living thing, says Norman. To behold, respect and understand the forces and behavior of the land, sea, sky and weather was the bedrock of their unique culture.

FromAn Intimidate Wilderness, one develops a sense of looking at nature in a more personal way. By reading this book, you are immersed in a new way of viewing your surroundings. It opens you up to seeing nature, other humans and wildlife as a full circle rather than as individual elements.

This post originally appeared onLand Linesand was written by Raechel Bonomo, editorial coordinatorfor the Nature Conservancy of Canada.

Post photo:Author Norman Hallendy with Inuit artist Kenojuak Ashevak (Photo courtesy Norman Hallendy)

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An Intimate Connection with Nature

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Wilderness Areas Worth Protecting Now

September is National Wilderness Month. What better time to focus on public lands that should be federally designated as wilderness under the Wilderness Act?

Here are 5 places that particularly deserve to become official wilderness. But first,what does it actually mean to be officially classified as wilderness under the Wilderness Act?

The Wilderness Act, which became law in 1964,recognized wilderness as an area where the earth and its community of life are untrammeled by man, where man himself is a visitor who does not remain.

The Wilderness Act created a National Wilderness Preservation System that now includes more than 106 million acres of federal public lands as wilderness, 44 million acres of whichare in 47 parks. Fifty-three percent of the lands in our national parks are also classified as wilderness.

Designated wilderness is the highest level of conservation protection for federal lands. Wilderness areas are supposed to be regions left to the forces of nature, though the Wilderness Act does acknowledge the need to provide for human health and safety, protect private property, control insect infestations and fight fires within the area.

Congress may designate wilderness or change the status of wilderness areas, which is why, given this era of political gridlock, so few public lands have been designated as wilderness in the last couple of decades. Conservationists, environmentalists, biologists and ecologists usually favor protecting wild public lands as wilderness. The coal, oil, natural gas and mineral extraction industries do not.

The President of the United States can protect public lands by giving them National Monument status when Congress won’t protect them as wilderness. However, national monument status may still allow mining, grazing and road development if these things were occurring at the time the area was designated. Wilderness designation prevents these activities from occurring on pristine public lands so they remain in their natural state.

Here are 5 proposed regions of the United States that environmentalists are working to get Congress to protect as federal wilderness.


Photo Credit: Wikimedia Commons

The Coastal Plain of the Arctic National Wildlife Refuge

The Udall-Eisenhower Wilderness Act would protect the birthing ground for thousands of caribou, migratory and resident birds and polar bearsan area of unmatched ecological importance for the human inhabitants and wildlife of the region. The region faces continual threats from oil drilling.


Photo Credit:The Armchair Explorer

Maine Coastal Islands

The Maine Coastal Islands Wilderness Actwould protect13 remote, uninhabited islands off the coast of Maine, especially the nesting habitat they provide for a variety of sea birds. Wilderness preservation would also enable kayakers and boaters to continue to enjoy the ocean and beaches there.


Photo Credit: Wikimedia Commons

The Rocky Mountain Front

The Rocky Mountain Front forms the eastern edge of the already existingBob Marshall wilderness. It provides habitat for elk and native trout and is one of the last places in America where grizzly bears still roam the plains. The Front is a world-class destination for hunting, wildlife viewing, birding, backpacking and horseback riding. The Rocky Mountain Front Heritage Act will provide permanent protection for this ecosystem.

Photo Credit: Wikimedia Commons

Cerros del Norte in New Mexico

The Cerros del Norte Conservation Act would expand protection of lands northwest of Taos, New Mexico to safeguard what the

Campaign for America’s Wilderness

calls “one of the world’s great avian migratory routes.” The areas are also home to elk, deer, turkeys, golden eagles, and other wildlife.


Photo Credit: Flickr

Devil’s Staircase, Oregon

The Devils Staircase Wilderness Actwould permanently protect 30,000 acres of forest close to the southern coast of Oregon as wilderness. It would also place stretches of Wasson and Franklin Creeks into the National Wild and Scenic Rivers System. Theproposed wildernessis characterizedby rare old-growth forest and an abundance of wildlife,including elk, deer, river otters, black bears and spotted owls.

Related:

President Obama Creates Three New National Monuments
Support Tennessee Wilderness and Protect Our Wildlife and Outdoor Heritage

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Wilderness Areas Worth Protecting Now

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Want Pollinators to Visit Your Yard? Here’s How to Attract Them.

One way to protect the birds, bees, bats and beetles that help pollinate plants is by growing a garden that will help feed and nurture them. National Pollinator Week is a perfect time to plant a garden these creatures will love. Here’s how to get it off the ground.

Choose Your Plants – Start by identifying the “eco region” you live in. The Pollinator Partnership offers plant guides to attract pollinators for 32 different regions of the U.S., plus Canada. Some examples of eco regions are: the Sierran Steppe, the Southeastern mixed forest, prairie parkland (subtropical), Ouachita mixed forest, outer coastal and Lower Mississippi riverine. You can find the guide that’s right for your ecoregion here.

Learn About Your Eco Region – The guide to your ecoregion will describe your microclimate, general topography and the flora (plants) and fauna (animals) commonly found in your region. It’ll provide an estimate of the amount of rain that falls in your ecoregion annually, let you know when the first frost usually strikes, and when the last frost usually occurs, which normally signals when it’s time to plant.

Get Familiar With the Plant Traits the Pollinators Like – For example, bats prefer dull white, green or purple flowers with a strong musty odor emitted at night. On the other hand, bees prefer bright white, yellow or blue flowers that emit a fresh, mild scent and that have a sort of landing platform they can sit on, since they don’t extract pollen when they’re flying. Birdsneed strong perch supports and are attracted to scarlet, orange, red or white flowers. Pollinators are different animals, so the greater variety of plants you grow, the greater variety of pollinators you’ll attract.

Plant for Food – Flowers provide nectar and pollen, but fermenting fallen fruits also provide food for bees, beetles and butterflies.

Plant in Groups, and Plant a Lot – Planting in groups increases the efficiency by which the pollinator can feed on your plants. That makes it easier both to gather the pollen and to transfer the pollen to the same species, rather than depositing it on a plant that can’t use it.

Plant Many Different Plants – This “biodiversity” will attract and support a bevy of different pollinators while also making your garden more interesting and beautiful to behold.

Don’t Necessarily Weed – What may be a weed to you may be another great source of nectar and pollen to a pollinator. Before you pull a weed, make sure it’s not breakfast, lunch or dinner for the insects and birds you’ve started attracting to your yard.

Grow Different Sizes of Plants, but Also Leave Bare Soil – Different birds and insects inhabit plants at different heights, so make a variety available. Dead tree snags make good shelter, as does bare soil for ground nesting insects.

Provide Water – A pond with gently moving water so mosquitoes don’t proliferate provides drinking and bathing water for pollinators, as does a small container, like the bottom dish of a planter. Make sure the sides slope so the animals can approach the water without drowning.

Grow Organically – Skip the toxic pesticides, herbicides and fertilizers. Pollinators are small to tiny animals and even extremely smalldoses of potent chemicals can kill or harm them.

Plant for Beauty as Well as For Bounty – Make sure you enjoy your garden as much as the pollinators do. Plan your garden so you have something blooming spring, summer, fall and even winter. You may not drink the nectar of the plants you cultivate, but there’s no reason why you can’t relish their gorgeous blooms and rich fragrances.

RELATED

Use Your Summer Gardening to Attract Butterflies and Bees

Beautiful Wildflower Gardens

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Want Pollinators to Visit Your Yard? Here’s How to Attract Them.

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11 Foods We Would Lose Without Pollinators

We all know honey comes from bees. Have you ever connected other foodsyou eat with the fact that they only exist because they’re pollinated by bees and other creatures?

It’s an important connection to make, considering just how threatened bees, butterflies, birds, beetles and otherimportant pollinators are. The threats come from pollution, climate change, habitat destruction and use of toxic pesticides and herbicides. But maybe the biggest threat is ignorance of how essential these creatures are to the web of life as well as our own food chain.

The Whites House has acknowledged the importance of pollinators not only to America’s food securitybut to the U.S. economy. “Honeybees enable the production of at least 90 commercially grown crops in North America,” says the White House. Globally, 87 of 115 leading food crops depend on animal pollinators and contribute 35 percent of global food production. What that means is, pollinators contribute more than $24 billion to the U.S. economy. Not only do pollinators help keep us fed; they also help sustain our prosperity.

Here’s just one example of the impact pollinators have on what we eat and how well we do. Almonds are almost exclusively pollinated by honey bees. California’s almond industry, just the almonds, require pollination help from about 1.4 million beehives (not 1.4 million individual bees, the thousands of bees that live in each hive). But as bee colonies are collapsing, they’re taking their toll on the almonds and other plants they pollinate. Beekeepers in the U.S. have collectively lost an estimated 10 million beehives at an approximate current value of $200 each, driving up food prices but, more importantly, potentially putting more than a third of our food system in danger.

National Pollinator Week was unanimously designated by the U.S. to raise awareness about the urgent need to raise awareness about declining populations of pollinators. The original event was held in June 2007. It has now grown into an international celebration managed by the Pollinator Partnership and supported by both the U.S. Department of Agriculture and the U.S. Department of the Interior. This year, it will be celebrated June 20-June 27, 2016.

In honor of the 2016 Pollinator Week, here are 11 foods we would lose if pollinators weren’t around to do their job. Note that the list includes a wide variety of fruits and vegetables.

Apples (and all kinds of other tree fruits, including peaches, apricots, plums, lemons, limes and cherries)

Strawberries (as well as elderberries, blackberries, raspberries and cranberries)

Onions

Avocados

Green Beans (and many otherbeans, including adzuki, kidney and lima beans)

Coffee

Sunflower Oil (and other oils, including palm, safflower and sesame)

Tomatoes (plus cucumbers)

Grapes

Cauliflower (plus cabbage, broccoli, turnips and Brussels sprouts)

Beets

Want to do something to protect pollinators and the foods you love? Sign this petition to protect pollinators from toxic pesticides.

Related:

Cause of Colony Collapse Disorder: YouThis Young Entrepreneur Wants YOU to Help Save the Bees
10 Health Benefits of Honey

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11 Foods We Would Lose Without Pollinators

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Here’s What’s Killing 4 Important Pollinators (And How You Can Stop It)

Why are so many animals that pollinate our flowers, trees and food crops under siege? Generally speaking, it’s because we humans don’t value these creatures enough to band together to protect them.

So much food is available in grocery stores and farmers markets, it’s probably hard to believe that our food system might actually be threatened due to lack of pollination.

Regardless of the reason for our nonchalance, it’s a mistake. That’s because the creatures that pollinate the plants that produce our food also pollinate the plants that support the very web of life, what scientists call biodiversity. So even if you don’t care whether bees will be around to pollinate your almonds or apples, you should probably worrythat pollinatingbees, butterflies, bats and birdsmay not be around to helpthousands of plants survive in the wild.Because without all those wild plants, entire ecosystems could collapse.

To drive the point home, here’s a description of what’s killing four pollinators we depend on for both food and beauty and what you can do to stop it.

Honey Bees and Bumble Bees– Honey bees live in colonies of tens of thousands, buzzing around in a hive or a colony. The colonies have become infected with a bacteria called Paenibacillus larvae. The bees themselves have been attacked by mites. Both the mites and the bacteria, plus pesticide exposure, and the disruptive way the bees are trucked around the country to pollinate crops like almonds, have led to what scientists call colony collapse disorder.

Climate change is also a large factor, because warming global temperatures has accelerated flowering seasons and the bees haven’t quite caught up yet. In other words, flowers that bees normally depend on for food have bloomed and faded before the bees arrive to feed on them. Bees are also particularly susceptible to a kind of pesticide called a neonicotinoid. “Fully half of the 46 or 47 species of bumble bees in the U.S. seem to be in some level of decline,” reports Bioscience.

What you can do: You can help make a difference by not only gardening organically yourself, but by shifting your spending to purchasing organically grown food. Consumer demand creates the financial incentives farmers need to stop using insecticides. Show them there’s a market for food grown with pollinators in mind. On the energy front, do your part to help put the breaks on climate change by driving less, switching to solar and wind, and saving energy at home and at work. Here are some great energy saving tips you can adopt today.

Monarch Butterflies – Any animal that migrates is particularly at risk, because opportunities for them to be exposed to threats occur all along their migratory path and at virtually every stage of their life cycle. One such case is that of monarch butterflies.

These elegant creatures have a complex life cycle that takes them, in some cases all the way from the eastern seaboard of the U.S. to Mexico, a trip of 2,000 miles. As they travel,they need flowers on which to lay their eggs and nectar to eat. But lack of their primary food source, milkweed, along with rampant pesticide spraying, habitat loss and climate change, is killing monarchs in alarming numbers. Scientists say that the number of monarchs that overwintered in Mexico in 2012-2013 was only 59 percent of those that overwintered the year before, reports Bioscience. Monarchs cannot survive cold winters so they have no choice but to migrate.

What you can do:Grow a butterfly garden that will provide both food for the adults and host plants on which adults can lay eggs to support new populations. Practice organic gardening, planting milkweed and other plants that monarchs specifically love. Consider becoming a Certified Monarch Waystationand convince your neighbors and community to do the same.

Bats – In addition to loss and degradation of habitat, bats may be killed indiscriminately simply because people aresuperstitious about them or fear bats carry disease. Bats are also hunted for food and folk medicine. Non-native, invasive species like snakes, ants and feral pigs can also take their toll. Bat Conservation International saysas many as 25 of the 47 U.S. and Canadian bat species may be vulnerable to the introduced fungusPseudogymnoascus destructans, the cause of White-nose Syndrome. By some estimates, WNS has killed more than 6 million bats since 2006 in central and eastern North America.

What you can do: Support global bat conservation by “adopting” a baby bat. Urge your elected officials to support national and global policies that will protect endangered bat “hot spots,” reduce habitat destruction and fund research into strategies to protect bats. At home, build bat houses to make it easy for bats to reproduce, raise their young and shelter in a safe place. You can find instructions here.

Hummingbirds – Hummingbirds are important in the U.S. for the role they play in pollinating wildflowers. Because hummingbirds have good eyes, they’re particularly attracted to bright colors like red, yellow or orange. They love flowers that produce abundant nectar, so they manage to collect pollen on their heads and back when they stick their long beaks into the flower blossom to take a nectary slurp.

But hummingbirds face a lot of threats. Like other animals, they’re losing habitat as suburbs expand, industrial agriculture spreads and clearcutting knocks down forests. Hummingbirds are much smaller than may other birds which makes them more vulnerable to pesticides, insecticides, fertilizers and pollution. They could be attacked by cats, fly into windows or get diseases from dirty hummingbird feeders. Plus, invasive plants might crowd out the native nectar producers that hummingbirds need to survive.

What you can do: If you have a cat, keep it inside, particularly during the day, when hummingbirds are out and feeding. Put up a hummingbird feeder, but clean it regularly so that the food it provides is clean and healthy to eat. Of course, garden organically and use no toxic chemicals in and around your yard. Urge your neighbors to do the same, and work with local officials to create non-toxic, safe habitats for all of the pollinators that visit your ecoregion. And plantcardinal flowers and other plants specifically to attract and nourish hummingbirds.

Related
An Easy Guide to Saving Energy at Home
How to Create a Pollinator Oasis Right at Home

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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Here’s What’s Killing 4 Important Pollinators (And How You Can Stop It)

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