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The Physics of Everyday Things – James Kakalios

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The Physics of Everyday Things

The Extraordinary Science Behind an Ordinary Day

James Kakalios

Genre: Physics

Price: $1.99

Publish Date: May 16, 2017

Publisher: Crown/Archetype

Seller: Penguin Random House LLC


Physics professor, bestselling author, and dynamic storyteller James Kakalios reveals the mind-bending science behind the seemingly basic things that keep our daily lives running, from our smart phones and digital “clouds” to x-ray machines and hybrid vehicles.   Most of us are clueless when it comes to the physics that makes our modern world so convenient. What’s the simple science behind motion sensors, touch screens, and toasters? How do we glide through tolls using an E-Z Pass, or find our way to new places using GPS?  In  The Physics of Everyday Things , James Kakalios takes us on an amazing journey into the subatomic marvels that underlie so much of what we use and take for granted.   Breaking down the world of things into a single day, Kakalios engages our curiosity about how our refrigerators keep food cool, how a plane manages to remain airborne, and how our wrist fitness monitors keep track of our steps. Each explanation is coupled with a story revealing the interplay of the astonishing invisible forces that surround us. Through this “narrative physics,” The Physics of Everyday Things demonstrates that—far from the abstractions conjured by terms like the Higgs Boson, black holes, and gravity waves—sophisticated science is also quite practical. With his signature clarity and inventiveness, Kakalios ignites our imaginations and enthralls us with the principles that make up our lives. 

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The Physics of Everyday Things – James Kakalios

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Radical Evolution – Joel Garreau

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Radical Evolution

The Promise and Peril of Enhancing Our Minds, Our Bodies — and What It Means toBe Human

Joel Garreau

Genre: Science & Nature

Price: $1.99

Publish Date: May 17, 2005

Publisher: Crown/Archetype

Seller: Penguin Random House LLC


In Radical Evolution, bestselling author Joel Garreau, a reporter and editor for the Washington Post, shows us that we are at an inflection point in history. As you read this, we are engineering the next stage of human evolution. Through advances in genetic, robotic, information and nanotechnologies, we are altering our minds, our memories, our metabolisms, our personalities, our progeny–and perhaps our very souls. Taking us behind the scenes with today's foremost researchers and pioneers, Garreau reveals that the super powers of our comic-book heroes already exist, or are in development in hospitals, labs, and research facilities around the country — from the revved up reflexes and speed of Spider-Man and Superman, to the enhanced mental acuity and memory capabilities of an advanced species. Over the next fifteen years, Garreau makes clear, these enhancements will become part of our everyday lives. Where will they lead us? To heaven–where technology’s promise to make us smarter, vanquish illness and extend our lives is the answer to our prayers? Or will they lead us, as some argue, to hell — where unrestrained technology brings about the ultimate destruction of our entire species? With the help and insights of the gifted thinkers and scientists who are making what has previously been thought of as science fiction a reality, Garreau explores how these developments, in our lifetime, will affect everything from the way we date to the way we work, from how we think and act to how we fall in love. It is a book about what our world is becoming today, not fifty years out. As Garreau cautions, it is only by anticipating the future that we can hope to shape it. From the Hardcover edition.

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Radical Evolution – Joel Garreau

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Elevate Your Mood With the Cool Ghouls

Mother Jones

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Cool Ghouls
A Swirling Fire Burning Through the Rye
Empty Cellar

Psychedelic in the sense of “anything goes,” as opposed to tired DayGlo nostalgia, San Francisco’s Cool Ghouls project a sloppy party-going-overboard vibe that belies their considerable assets. This vibrant sophomore album was recorded by Sonny Smith, leader of Sonny and the Sunsets, and like that lovably slackerish crew, this snappy quartet uses a studied casualness to mask major pop smarts. Guitars veer abruptly from snarling fuzztones to folk-rock chimes and back, while the cascading three-part vocal harmonies are sunny exuberance exemplified, but never fussy or precise, and the songs are downright catchy. Recommended to fans of the Beau Brummels or Robyn Hitchcock—and anybody else needing a quick mood elevator.

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Elevate Your Mood With the Cool Ghouls

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Success Through Stillness – Russell Simmons

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Success Through Stillness

Meditation Made Simple

Russell Simmons

Genre: Self-Improvement

Price: $10.99

Publish Date: March 4, 2014

Publisher: Penguin Group US

Seller: Penguin Group (USA) Inc.


Master entrepreneur, original hip-hop mogul, and New York Times bestselling author Russell Simmons shares the most fundamental key to success—meditation—and guides readers to use stillness as a powerful tool to access their potential. In the New York Times bestseller Super Rich , Russell Simmons proved that to be rich is more than just having money in the bank—wealth is about balance, joy, and conscientious living. In Success Through Stillness , Simmons shows the connection between inner peace and outward success through interviews with other successful leaders in various industries, and how learning to be still has been instrumental in his own career. Simmons attributes his meditation practice with changing his life for the better and says that there is no “bad” way to meditate, only different forms for different people. In this highly anticipated new book, Russell Simmons guides readers into finding greater clarity and focus, and explains how to be healthier in both mind and body. Simmons breaks down what he's learned from masters of meditation into a guide that is accessible to those unfamiliar with the practice.

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Success Through Stillness – Russell Simmons

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You Are Why You Eat – Ramani Durvasula & Vanessa Williams

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You Are Why You Eat

Change Your Food Attitude, Change Your Life

Ramani Durvasula & Vanessa Williams

Genre: Health & Fitness

Price: $1.99

Publish Date: December 28, 2012

Publisher: Skirt!

Seller: Globe Pequot Press


In You Are WHY You Eat , food becomes a digestible metaphor. If you are gorging and numbing yourself with food, are you doing the same thing in life? Instead of trying to please others all the time, what would happen if you listened to your inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle—stop anything when you are full? Understanding WHY you eat can lead to real and lasting change–both in your weight loss and all other areas of your life. You Are WHY You Eat teaches readers to take back control in their lives. Dr. Ramani takes an iconoclastic, brave, edgy, and witty approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life. Through real-life anecdotes and exercises, she gives you the tools you need to live on your terms, not those of the stakeholders that surround you. It will help you trust yourself and act from the gut, while making that gut smaller at the same time. And in so doing, it will help people live lives that are braver, more authentic, and less riddled with regret. You can change your food attitude and change your life!

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You Are Why You Eat – Ramani Durvasula & Vanessa Williams

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The MELT Method – Sue Hitzmann

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The MELT Method
A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
Sue Hitzmann

Genre: Health & Fitness

Price: $12.99

Publish Date: January 29, 2013

Publisher: HarperOne

Seller: HarperCollins


Release stuck stress with MELT Over a decade ago, Sue Hitzmann was at the height of her career as an international fitness presenter and instructor. She appeared to be in perfect health, yet she was experiencing debilitating pain in her foot. With a master’s degree in exercise science and advanced training in neuromuscular therapy, she thought it would be easy to find out what was going on in her body, but even the most prominent doctors and physical therapists couldn’t explain what was wrong. Although she was only in her twenties, Hitzmann’s career was threatened and her quality of life was in decline. Hitzmann learned the hard way that diet, exercise, and muscular strength are not the foundation of a healthy, pain-free body. As she sought the true source of her pain, she radically changed her focus from fitness to hands-on bodywork. In her quest to live an active, pain-free life, she became fascinated by the emerging science of connective tissue, or fascia, which surrounds all aspects of your body, including your muscles, bones, nerves, and organs. The researchers she met were discovering that connective tissue—the system of the body that supports, protects, and stabilizes—was responsive, adaptable, and renewable. What Hitzmann came to realize is that connective tissue dehydration is the underlying cause of the daily aches, stiffness, and strain that leads to pain, as well as weight gain, sleep problems, and many other seemingly unrelated issues. Through her personal exploration and private practice, she developed the MELT Method. MELT can help you fall asleep more easily and sleep more soundly, have more energy during the day, improve your posture, reduce stress and tension, shed excess body fat, and reduce cellulite. While it may seem too good to be true, it’s worked for more than 50,000 people. And now it can work for you. Live your best, most youthful and vibrant life possible. Free yourself of chronic pain and be healthy and active with MELT!

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The MELT Method – Sue Hitzmann

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Renewable Agriculture

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Renewable Agriculture

Posted 4 June 2013 in

National

A recent study out of Rice University has predicted hardship for biofuel production as a result of climate change. While we agree that fossil fuel-induced climate change will indeed wreak havoc on agriculture writ large, it’s important to clear up a few points from this study. The paper claims that because our climate will become increasingly harsh and unpredictable, we will not be able to grow as many crops and what we do produce will need more water. But what these researchers don’t account for is the innovation that America’s farmers have shown each and every year in dealing with unforgiving weather patterns. Instead of hypothesizing about what farming will look like in 40 years, let’s look at what we’ve done in the past to inform our predictions of what will happen in the future.

We have been in drought for years, and that should have hurt production. But according to this report by Field to Market, which looked at 1980-2011, we’ve been handling it well:

Production is up: corn production has doubled
Land use is down: we use 1/3 less land to produce a bushel of corn
Water use is down: just 13% of the nation’s cropland is irrigated, and for corn that is irrigated, water use has been cut in half

Through the ingenuity and forward thinking of America’s farmers, we’ve increased production, decreased the amount of land it takes to grow, and are more efficient with our water resources than ever before. All of this progress has been in the midst of devastating drought that should have resulted in the opposite happening. We have done it before, and we’ll do it again.

But never mind that the study doesn’t account for bettering technology and practices, the study looks forward for 40 years to criticize the RFS, a policy which only has increasing volumetric targets for biofuel for the next nine years. It’s clear that a study working on a timeline that is so far from synching up with the policy it is aimed to criticize cannot be taken seriously.

In sum, farmers are getting more efficient in all aspects of crop production, and you can count on that trend to continue.

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The Gifts of Imperfection – Brené Brown

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The Gifts of Imperfection

Let Go of Who You Think You’re Suppose to Be and Embrace Who You Are

Brené Brown

Genre: Self-Improvement

Price: $9.99

Publish Date: January 1, 2010

Publisher: Hazelden

Seller: Stanton Publication Services DBA BookMobile


I wish my nose was smaller. I feel guilty every time I leave my kids in day care. I'm afraid to say what I really think. I hate these thunder thighs. I should be married by now. I sounded so dumb. Whether we fixate on our bodies, minds, personalities, or actions, every woman struggles with feelings of not being good enough. Each day we face a barrage of images and ideas–from society and the media–telling us who we should be. We are led to believe that if we could only change those flaws by looking perfect and leading a perfect life, then we'd no longer feel inadequate. In The Gifts of Imperfection, Brene Brown, Ph.D., the leading expert on shame, reveals that it is actually our imperfections that connect us to one another as human beings and make us who we are. We are naturally drawn to those we view as authentic, real, and down-to-earth. It makes sense, then, that we should stop reaching for something &quot;better&quot; and, instead, strive to be who we are, fully owning every aspect of ourselves. Through essays, stories, inspiring quotes, meditations, and dynamic creative exercises designed for personal discovery and growth, Brown engages our minds, hearts, and spirits in finding the greatness in our flaws and evolving our self-perceptions. She helps us develop the skills to accept our humanness with compassion and practice empathy with ourselves and others.

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The Gifts of Imperfection – Brené Brown

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